Health Benefits:
“Southern Style Turmeric Minced Fish” Southern food with a spicy taste in Ruanthip style has turmeric as the main ingredient. Curcumin in this turmeric helps the immune system work efficiently. There are also galangal, shallot, lemongrass, and kaffir lime leaves that help fight free radicals and enhance the immune system of the body as well.

Health Benefits:
“Winged Bean Salad”, a valuable Thai food with full flavor that consists of winged beans and various herbs. Winged beans, if eaten regularly, will help to nourish the bones and teeth well. Herbal ingredients that are chili, garlic, shallot, and lime also help reduce the duration of colds and boost the immune system miraculously.

Health Benefits:
“Stir-fried Chicken with Cashew Nuts”, one of the must-have dishes of Thai families. It is a menu that is rich in protein from chicken meat. The cashew nut and bell peppers also help in the immune system and antioxidants as well.

Health Benefits:
“Laab burger”, a spicy northern dish that is rich in various herbal ingredients, such as chili containing hesperetin, which helps to inhibit the growth of the virus well, or culantro that can help relieve the symptoms of the flu.

Health Benefits:
“Fried Tofu in Tamarind Sauce”, an easy-to-eat menu at the restaurant. It is a menu that is rich in protein from tofu. As for the sauce, tamarind is used as the main ingredient, which has properties to help boost appetite as well.

Health Benefits:
“Royal Pomelo Salad” is one of the appetizers that many people like. Not only it provides protein from shrimp, it also has the benefits of a variety of herbs to help strengthen the body’s immune system.

Health Benefits:
“Papaya Salad with Raw Shrimp”, Papaya Salad is a menu that everyone likes with a sour, salty, spicy taste. It is also a menu that is rich in protein from meat and nutritional value from Thai herbs like chili and garlic.

Health Benefits:
“Stir-fried Bitter Melon with Egg and Sweet Basil” is a delicious dish and very nutritious because bitter melon has the effect of adjusting the immune system and antioxidants. Eggs are also rich in protein. Sweet basil can help adjust the immune system as well.

Health Benefits:
“Sichuan Pepper Chicken”, a menu that uses Nan herbs as the main ingredient including pepper and garlic, which contain substances that help strengthen the body’s immune system and help with antioxidants.

Health Benefits:
“Stir-fried Spicy Minced Pork Salad”, a northern dish that many people love, is rich in many herbal components. Chili peppers are an important ingredient in Laab chili paste. It contains hesperetin which helps inhibit the growth of the virus as well.

Health Benefits:
“Gang Som” has been a staple in Thai kitchens for a long time, with ingredients of curry and various vegetables that strengthen the immune system, such as shallots, fingerroot, and galangal, which help in relieving cough and flu symptoms. Moreover, vegetables added to it also help in antioxidants, such as carrots and cabbage, etc.

Health Benefits:
“Shrimp Paste Fried Rice” is a menu that is packed with various side dishes such as omelette and mango which has a sour taste to stimulate appetite and quench thirst, while bird’s eye chili and garlic enhance the innate and adaptive immune function to the body.

Health Benefits:
“Gang Liang Soup” not only consists of various vegetables, but the curry also contains various herbs such as finger root which helps relieve cough and cold, lemon basil leaves help in antioxidants, and bird’s eye chili can help relieve symptoms of flu, reduce mucus and phlegm.

Health Benefits:
“Winged Bean Salad” is Thai food that tastes sour, sweet, salty, and creamy, consisting of many herbs such as chili, garlic, shallots, and limes that help strengthen the body’s immune system.

Health Benefits:
“Omelette” is a household menu. It’s easy to make and has protein. Sweet basil is a very nutritious Thai herb with medicinal benefits. It is effective against the influenza virus and adjusts the immune system well.

Health Benefits:
“Winged Bean Salad” is a good appetizer with a mellow flavor that includes chili, garlic, shallots, and limes that help strengthen the body’s immune system.

Health Benefits:
Hot Phuketian Turmeric & Betel Leaves Crab Curry with Rice Noodles is an exquisite Thai dish at the Blue Elephant Phuket. The premium ingredients are carefully selected and prepared. The aromatic in-house curry paste served with Phuketian Mee Hoon rice noodle combines beautifully with high-quality coconut milk, fresh Blue Swimmer crab meat, and fragrant peppery betel leaves. It is a perfect showcase of the Southern Thai cuisine which is outstanding in complex flavours with countless health benefits.

Health Benefits:
‘Spicy and Sour Yellow Curry with White Snapper and Young Coconut’, or Gang Som is Thai flavour some intricate soup that everyone can enjoy. A hot bowl is packed with spicy, sourvery, tangy, and sweet flavours. The tamarind does not only add a distinctive tanginess to the dish, but it is also an excellent source of vitamin C. The soup is low in fat but high in fibre from a variety of vegetables as well as the sweet and buttery sensation from young coconut meat. The dish is rich in vitamin C and anthocyanins from various vegetables and herbs. Gang Som from different parts of Thailand is cooked slightly differently depending on the local ingredients at hand.

Health Benefits:
Cashew Chicken Served with a Crispy Shell
is a recipe that has cashew nuts as the main ingredient. The dish is rich in the mineral zinc that helps in enhancing the body’s immune system. Onion in the dish is rich in quercetin which has an anti COVID-19 benefits. Stir-fried Cashew Nuts Chicken is served in a crispy golden tartlet. The contrast of the crunchy tartlets and the flavoursome stir-fried cashew nuts makes the plate even more scrumptious.

Health Benefits:
Sweet basil leaves contain multiple health benefits such as reducing cholesterol, preventing heart disease, or relieving flatulence. The sweet basil leave omelette is considered a classic healthy dish which can be enjoyed by all genders and ages.

Health Benefits:
“Tom Yum Goong” is a very popular Thai food. In addition to the main raw material that consists of quality protein from shrimp, it also contains many Thai herbs such as lime, which is an important source of vitamin C and inhibits the growth of the virus, lemongrass which helps strengthen the immune system, and kaffir lime leaves which help in antioxidants, etc.

Health Benefits:
Juicy premium snow fish fillet is perfectly steamed with lime and aromatic herbs. Then, the fish fillet is served with sauteed bitter gourd shoots, side vegetables and mellow sauce which can truly make the naturally sweet snow fish fillet sing.

Health Benefits:
“Stir-fried Duck with Ginger”. Ginger is a fragrant Thai herb that adds flavor to food. It has an antioxidant effect. Duck meat is also rich in protein.

Health Benefits:
Foie Gras Miang is a fusion recipe that combines western-style buttery sensation and tenderness of foie gras with the rich Thai herbal flavour of Miang. The dish contains numerous Thai herbs that are beneficial to the body’s immune system, such as bird’s eye chilies, shallots, lemongrass, ginger, lime, betel leaves.

Health Benefits:
Spicy Pomelo Salad with Fresh Prawns and Minced Pork is the traditional Thai royal recipe created by mixing the sweet and sour pomelo with fresh prawns and minced pork. Then, season with spicy salad dressing. Pomelo is a citrus fruit that is high in vitamin C. It has the effect of protecting the liver from toxins, reducing diabetes symptoms and reducing the chances of cardiovascular disease.

Health Benefits:
The perfect East-Meets-West recipe combining spaghetti and the local fresh seafood is widely known as the stir-fried spaghetti with spicy mixed seafood or Pad Kee Mao. Its spiciness and herbal aroma can be very refreshing. Pad Kee Mao contains herbal ingredients that enhance the dish’s aroma, such as ginger root which has elixir-like properties to nourish the body, and holy basil leaves which can prevent the virus from entering cells and lower the risk of getting a cold.

Health Benefits:
Sarasin Pickled Mud Crabs is the signature dish of Prodepran Restaurant. It is a menu created to support local fisheries by bringing fresh mud crabs that have been carefully selected from the local fishermen to marinate in a spicy, mellow sauce that contrasts well with the sweetness of the natural fresh crab meat.

Health Benefits:
This is the restaurant’s signature dish, inspired by the popular local food of Phuket, Hor Mok. Instead of serving Hor Mok in the traditional form inside folded banana leaves, the dish is cleverly deconstructed with the western twist by serving the tempura-style sea bass along side with fluffy coconut milk foam, egg white hollandaise sauce, and yellow curry.

Health Benefits:
“Hot Pot Ban Duea”, a famous menu of the Ban Dua community, is made from fresh, firm tilapia. It helps reduce the risk of respiratory infections. Eat with figs and fig tea, which have properties to help cure acid reflux, nourish the body and fight free radicals efficiently, suitable for diabetics or those who want to control weight.

Health Benefits:
“Rice with Thai herbs and river prawn fat”, is an inviting menu with a lot of benefits; whether it is brown rice that provides vitamin B, rice berry rice that is high in fiber, which is good for the digestive system. There are also river prawns, which contain vitamins that help maintain bones, along with Thai herbs such as chili, shallots that help relieve cold symptoms, prevent allergic reactions, and mangoes with antioxidants that are good for the body.

Health Benefits:
“Royal Spicy Shrimp Salad” Pla is classified in the category of spicy salad that is eaten as an appetizer or the main dish with rice as well. It is a menu that contains many types of Thai herbs, such as lemongrass that helps strengthen immunity, lime which contains vitamin C that improves appetite and helps with the respiratory system.