Fingerroot
Relieves coughs and cold symptoms.
Health Benefits
Garlic
Enhances the immune function of the body.
Shrimp paste
Shrimp paste is high in calcium, helps nourish bones and teeth, and prevents anemia because it contains vitamin B12.
Cabbage
Makes hair roots strong and reduces premature breakage.
Clove
Helps inhibit the growth of bacteria.
Turmeric
Contains curcumin which helps the body’s immune system work efficiently.
Galangal
Prevents inflammation from bacteria and viruses.
Ginger
Contains spicy gingrold (6-Gingerol) with antioxidant activity. It’s antiinflammation and reduces cough.
Chinese celery
Contains antioxidants that help fight inflammation, promote immune function and helps relieve joint pain, headache.
Carrots
Carrots are rich in beta-carotene which has immune modulating and antioxidant effects.
Black Sesame
Black Sesame is an antioxidant.
Spring onion
Helps synthesize collagen and improves iron absorption.
Lemongrass
Helps make the body’s work processes more efficient, resulting in good health, resistance to disease, and a rejuvenated, healthybody.
Cucumber
Helps maintain immune levels in good condition.
Bean sprouts
Contain iron which increases the body’s immunity.
Winged Bean
Good for bone maintenance.
Budu sauce
Contains calcium, phosphorus, and iron for bone maintenance.
Luffa or Zucchini
Contains antioxidant properties, treats sinusitis, cataracts, rashes, skin allergies.
Holy basil leaves
Contains an important substance called carvacrol that helps relieve cold symptoms and is effective against influenza virus.
Cannabis leaves
Help relax, induce deep sleep, reduce nausea, vomiting and stimulate appetite. They canalso reduce inflammation, spasms and have properties to inhibit the growth of many types of tumors.
Chinese Chives
Enhance the immune system.
Betel leaf
Helps to stimulate blood circulation.
Pandan
Helps adjust the immune system and contains antioxidants.
Kaffir lime leaves
Kaffir lime leaves have antioxidant properties.
Hairy basil
Hairy basil is high in iron which helps nourish the blood.
Bamboo grass leaves
Contain vitamin A to boost the immune system.
Sweet basil leaves
Sweet basil leaves have anti-inflammatory and pain killing properties and can inhibit the growth of many types of pathogens.
Wild spinach
Provides iron to boost the immune system of the body.
White Cabbage
Helps repair and rejuvenate the body, strengthen muscles and reduce symptoms of various ailments.
Paco fern
Paco fern is high in iron which boosts the body’s immune system.
Culantro
Helps strengthen the immune system of the body to work better, thus preventing illness and anti-inflammatory in the body.
Dill
Helps relieve cold symptoms.
Wild watercress leaves or Pak Waan
Helps reduce inflammation and boost immunity.
Chili
Boosts immunity, is rich in vitamin A and vitamin C which are important nutrients for the immune system.
Bird’s eye chili
Contains capsaicin that helps soothe cold symptoms, runny nose, and phlegm.
Pepper
Piperine has antiinflammatory effects and antioxidants.
Black Pepper
Black Pepper is an antioxidant and has antiinflammatory effect.
Green peppercorn
Nourishes bones, teeth, and prevents osteoporosis.
Chili flakes
Help relieve flu symptoms and reduce mucus.
Bell pepper
Reduces mucus, makes breathing easier. It also helps prevent infections in the mouth, nose, and throat area.
Dried chili
Contains antioxidants that help strengthen the immune system in the body.
Pumpkin
Pumpkin is rich in betacarotene which has the effect of improving immunity and is an antioxidant.
Tamarind
Contains vitamin C and antioxidants that help strengthen the immune system.
Tomatoes
Tomatoes are an antioxidant.
Sichuan Pepper
Acts as a tonic, nourishing the body and expelling excess gas from the intestines.
Lime
Reduces the incidence of respiratory tract infections.
Green Mango
Contains vitamin C, an antioxidant.
Bitter melon
Contains beta carotene that helps boost immunity and acts as an antioxidant.
Bitter Melon
Can help boost the body’s immunity functions.
Papaya
Helps fight free radicals.
Cashew Nuts
Help strengthen immunity and nourish the nerves, as well as being an anti-depressant.
Coriander root
Coriander root has high antioxidant, anti-seizure properties, prevents brain cells from being damaged.
Nutmeg
Nutmeg is a carminative to cure flatulence, aid digestion, nourish the blood, nourish the heart and help the appetite.
Mint leaves
Helping prevent illnesses caused by viruses and bacteria and helping recover from the flu faster.
Pineapple
Helps fight free radicals, reduce inflammation and helps repair cells damaged by infection.
Shallots
Prevent inflammation and fight off bacteria and viruses.
Onion
Onion is effective against COVID-19 pathogens.
Grey oyster mushroom
Contains beta glucan which helps strengthen the body’s immunity.
Straw mushroom
Prevents the growth of fluenza causing viruses.
Shiitake mushroom
Contains eritadenine which helps soothe cold symptoms.
Wood ear mushroom
Stimulates the excretory system, is very high in fiber.
Thus helping the excretory system allowing it work at full efficiency. It’s also good for those looking to lose weight as well.
King oyster mushroom
Contain beta-glucans that can stimulate immunity.
Grape
Helps fight free radicals.
Cinnamon
Stimulates the nerves and reduces stress as well as helping reduce blood sugar levels.
Green Apple
Acts as an antioxidant.
Red Apple
Contains dietary fiber that with digestions.